[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anavel.cz\/jak-zvysit-imunitu-v-dobe-covidove\/#Article","mainEntityOfPage":"https:\/\/www.anavel.cz\/jak-zvysit-imunitu-v-dobe-covidove\/","headline":"Jak zv\u00fd\u0161it imunitu v dob\u011b covidov\u00e9?","name":"Jak zv\u00fd\u0161it imunitu v dob\u011b covidov\u00e9?","description":"Pos\u00edlen\u00ed imunity v dob\u011b, kdy mezi n\u00e1mi \u0159\u00e1di koronavirus, je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy p\u0159edt\u00edm. Lidem, co maj\u00ed dobr\u00fd imunitn\u00ed syst\u00e9m, se covid bu\u010f dlouhodob\u011b vyh\u00fdb\u00e1, anebo pot\u00e9 nejsou jejich p\u0159\u00edznaky…","datePublished":"2022-07-16","dateModified":"2023-05-18","author":{"@type":"Person","@id":"https:\/\/www.anavel.cz\/author\/#Person","name":"","url":"https:\/\/www.anavel.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anavel.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anavel.cz\/wp-content\/uploads\/pexels-cottonbro-3952231.jpg","url":"https:\/\/www.anavel.cz\/wp-content\/uploads\/pexels-cottonbro-3952231.jpg","height":0,"width":0},"url":"https:\/\/www.anavel.cz\/jak-zvysit-imunitu-v-dobe-covidove\/","wordCount":529,"articleBody":"   Pos\u00edlen\u00ed imunity v dob\u011b, kdy mezi n\u00e1mi \u0159\u00e1di koronavirus, je d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kdy p\u0159edt\u00edm. Lidem, co maj\u00ed dobr\u00fd imunitn\u00ed syst\u00e9m, se covid bu\u010f dlouhodob\u011b vyh\u00fdb\u00e1, anebo pot\u00e9 nejsou jejich p\u0159\u00edznaky tak t\u011b\u017ek\u00e9, a pr\u016fb\u011bh tak z\u00e1va\u017en\u00fd. Nem\u011bli bychom podce\u0148ovat covid ani te\u010f, i kdy\u017e je tu s n\u00e1mi u\u017e n\u011bjakou dobu. Nav\u00edc, posilov\u00e1n\u00ed imunity je dobr\u00e9 nejen v\u016f\u010di covidu, ale v\u016f\u010di v\u0161em nemoc\u00edm obecn\u011b.Nezapom\u00ednejte krom\u011b pos\u00edlen\u00ed imunity tak\u00e9 na prevenci a chra\u0148te lidi kolem sebe. N\u011bkter\u00e9 ohro\u017een\u00e9 skupiny lid\u00ed, nap\u0159\u00edklad senio\u0159i \u010di chronicky nemocn\u00ed, nemaj\u00ed tak dobr\u00fd imunitn\u00ed syst\u00e9m, jako dosp\u011bl\u00fd zdrav\u00fd \u010dlov\u011bk. Proto kdy\u017e budete cht\u00edt b\u00fdt v kontaktu s n\u011bk\u00fdm takov\u00fdm, ud\u011blejte si pro jistotu doma antigenn\u00ed test. M\u016f\u017eete vyu\u017e\u00edt nap\u0159\u00edklad testy Vivadiag Pro za v\u00fdhodnou cenu.Jak tedy zlep\u0161it svou imunitu?Otu\u017eujte seNen\u00ed to jen babsk\u00e1 pov\u011bra, otu\u017eov\u00e1n\u00ed opravdu radik\u00e1ln\u011b pom\u00e1h\u00e1 va\u0161emu imunitn\u00edmu syst\u00e9mu. Nikdo po v\u00e1s samoz\u0159ejm\u011b nechce, abyste hned za\u010dali v chladn\u00fdch dnech na koup\u00e1n\u00ed do \u0159eky. Takov\u00e9 nenad\u00e1l\u00e9 \u0161okov\u00e9 teploty pro \u010dlov\u011bka, kter\u00fd nen\u00ed na otu\u017eov\u00e1n\u00ed zvykl\u00fd, ani nedoporu\u010dujeme. Za\u010dn\u011bte sp\u00ed\u0161e zlehka. St\u00e1hn\u011bte se teplotu doma o p\u00e1r stup\u0148\u016f, obl\u00edkejte se doma leh\u010deji a m\u016f\u017eete za\u010d\u00edt r\u00e1no se studen\u00fdmi sprchami. Za\u010dn\u011bte p\u00e1r vte\u0159in a intervaly postupn\u011b prodlu\u017eujte. Nejen, \u017ee zlep\u0161\u00edte sv\u016fj imunitn\u00ed syst\u00e9m, ale je\u0161t\u011b se zaru\u010den\u011b proberete z ospalosti a prosp\u011bjete t\u00edm i sv\u00e9 pleti a c\u00e9vn\u00edmu syst\u00e9mu.Dopl\u0148ky stravyN\u011bkdy mus\u00edme imunit\u011b trochu pomoci. Vyberte si vhodn\u00e9 dopl\u0148ky stravy, kter\u00e9 za\u0159ad\u00edte nap\u0159\u00edklad ka\u017ed\u00e9 r\u00e1no. Vyb\u00edrejte rad\u011bji ty z p\u0159\u00edrodn\u00edch slo\u017eek. Na pos\u00edlen\u00ed imunity je skv\u011bl\u00e1 nap\u0159\u00edklad hl\u00edva \u00fast\u0159i\u010dn\u00e1, z\u00e1zvor, \u0161\u00edpky, medv\u011bd\u00ed \u010desnek, rakytn\u00edk. V\u0161echny tyto uveden\u00e9 potraviny najdete v l\u00e9k\u00e1rn\u00e1ch ve form\u011b tabletek \u010di t\u0159eba sirup\u016f. N\u011bkter\u00e9 m\u016f\u017eete konzumovat i v podob\u011b \u010daj\u016f. Pokud v\u00e1m nevad\u00ed synteticky vyroben\u00e9 vitam\u00edny, s\u00e1hn\u011bte po vitam\u00ednech B12, C, D nebo zinku.Dodr\u017eujte zdrav\u00fd \u017eivotn\u00ed stylPokud bude va\u0161e t\u011blo v nerovnov\u00e1ze, d\u00e1 v\u00e1m to nakonec p\u011bkn\u011b spo\u010d\u00edtat. Proto se sna\u017ete dodr\u017eovat z\u00e1sady zdrav\u00e9ho \u017eivotn\u00edho stylu. Vyh\u00fdbejte se pokud mo\u017eno stresu, nebo ovl\u00e1dn\u011bte techniky k jeho zvl\u00e1d\u00e1n\u00ed. Dbejte na pestrou stravu plnou b\u00edlkovin, ovoce a zeleniny. Nezapom\u00ednejte ani na pitn\u00fd re\u017eim. Podzimn\u00ed po\u010das\u00ed je ide\u00e1ln\u00ed na konzumaci ovocn\u00fdch a bylinkov\u00fdch \u010daj\u016f. Tak\u00e9 dbejte na spr\u00e1vn\u00fd sp\u00e1nkov\u00fd re\u017eim. M\u011bli byste sp\u00e1t 7-8 hodin denn\u011b a nejl\u00e9pe us\u00ednat ve stejnou dobu p\u0159ibli\u017en\u011b ka\u017ed\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zv\u00fd\u0161it imunitu v dob\u011b covidov\u00e9?","item":"https:\/\/www.anavel.cz\/jak-zvysit-imunitu-v-dobe-covidove\/#breadcrumbitem"}]}]